Healthcare Aide

Fatigue during the early stages of pregnancy Fatigue can develop at any time during pregnancy. This symptom is common in the early stages of pregnancy. Your progesterone levels will rise, which can make you feel sleepy. Tips The first weeks of pregnancy can make you feel exhausted. Make an effort to get enough sleep. Keeping your bedroom cool can also help. Your body temperature may...

The world has embraced all Swedish things, from furniture and crime fiction to cars and pop music. And in recent years, as several restaurants affiliated with the New Nordic Kitchen movement have gained greater recognition, food has also added to the list. With a diet high in whole grains, protein, and omega-3, the Swedish diet has been...

Thinking about the existence of side effects of vitamin C is difficult, although they exist. They are rare and are associated, above all, with the interaction of the vitamin with other compounds. Side effects of vitamin C in the body may appear, although in minimal proportion. Much more is known about the beneficial effects of...

Losing weight can get difficult if you don’t know the right approach to start your fitness journey. There are several ways in which you can lose weight but will they show results like the way you want them to depends on different things. All the bodies react differently to the exercises. Some people lose...

Non-exercise activity thermogenesis (NEAT) focuses on the calories a person burns daily while doing normal activities, which are different from sports. Take care of food, practice more exercise, keep fit and, ultimately, try to lead a healthy lifestyle. This is one of the objectives proposed by the vast majority of people, especially with the arrival...