Sport during Pregnancy: What should You Consider?

Sports during Pregnancy
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Sport during pregnancy brings multiple benefits, but you must take the necessary precautions and have the approval of the doctor, especially if the mother did not practice physical activities regularly before pregnancy. There are many doubts about the practice of sport during pregnancy. On the one hand there are those who think that gestation is...

5 Types of Hamstring Strain Exercises

Prevent Hamstring Pain
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Here are a few examples of exercises for you to attempt. The exercises might be recommended for a condition or for recovery. Start each activity gradually. Stop the activities if you begin to have pain. You will learn about when to begin these activities and which ones will work best for you. I will...
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