4 Traditional Swedish Foods

Swedish foods
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The world has embraced all Swedish things from furniture and crime fiction to cars and pop music. In recent years, as several restaurants affiliated with the New Nordic Kitchen movement have gained greater recognition, food has also added to the list. With a diet high in whole grains, protein, and omega-3, the Swedish diet...

Side Effects of Vitamin C

Dragon Fruit
2
Vitamin C is a water-soluble substance and therefore it does not accumulate in the body. This explains the absence of any data on vitamin C toxicity. Vitamin C itself has lower toxicity and only minor adverse effects, such as diarrhea, nausea and other digestive disturbances. These disorders are osmotic withdrawal of water from the intestinal...

5 Weight Loss Tips That You Should Follow

weight loss
1
Losing weight can get difficult if you don’t know the right approach to start your fitness journey. There are several ways in which you can lose weight but will they show results like the way you want them to depends on different things. All the bodies react differently to the exercises. Some people lose...

How to Lose Weight Without Playing Sports?

Weight Lose
4
Do you know- how to lose weight without playing sports? Keep reading! In this article, you will find how to lose weight without playing sports.  Non-exercise activity thermogenesis (NEAT) focuses on the calories. A person burns calories daily while doing normal activities. Taking care of food, practicing more exercise and keeping fit ultimately try to lead...

How Does Caffeine Work in the Brain?

Caffeine in the brain modifies the rhythm of sleep and wakefulness, affects cognitive processes and even mood. It produces great benefits in moderate quantities but its excess can bring adverse effects. Almost everyone knows the basic effects of caffeine on the brain. It generates more attention and revitalizes us. That is why it is so...