5 Weight Loss Tips That You Should Follow

weight loss
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Losing weight can get difficult if you don’t know the right approach to start your fitness journey. There are several ways in which you can lose weight but will they show results like the way you want them to depends on different things. All the bodies react differently to the exercises. Some people lose...

How to Lose Weight Without Playing Sports?

Weight Lose
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Do you know- how to lose weight without playing sports? Keep reading! In this article, you will find how to lose weight without playing sports.  Non-exercise activity thermogenesis (NEAT) focuses on the calories. A person burns calories daily while doing normal activities. Taking care of food, practicing more exercise and keeping fit ultimately try to lead...

How Does Caffeine Work in the Brain?

Caffeine in the brain modifies the rhythm of sleep and wakefulness, affects cognitive processes and even mood. It produces great benefits in moderate quantities but its excess can bring adverse effects. Almost everyone knows the basic effects of caffeine on the brain. It generates more attention and revitalizes us. That is why it is so...

Anxiety Digestive Discomfort

Anxiety
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People who suffer from anxiety often lose their appetite completely, or on the contrary, they cannot control the food they eat and binge. Anxiety has become one of the problems with the greatest impact and prevalence in our environment in recent years. Psychologists try to explain that, in reality, it is a natural survival mechanism...

Anemia and Iron Deficiency: Are They the Same?

Anemia
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Iron deficiency causes a specific type of anemia. Without Iron deficiency anemia, there are other types of anemia. The anemia comes from different causes. Confusion is common, although the error could lead to erroneous treatment. The terms ‘anemia’ and ‘iron deficiency’ have been confused for a long time. But they are not the same. There...